Resources • Directory
Resources Education Directory
Short, research-based resources. Cards are placeholders for now—clicks are disabled until you create each resource page.
How to read a study abstract (without getting fooled)
A quick filter for hype, weak endpoints, and overconfident conclusions.
Correlation vs. causation: the 3 questions that matter
How to spot “associated with” being sold as “causes.”
Supplements: what “evidence-based” actually means
Doses, populations, and why most claims don’t generalize to you.
Red flags in health content (and how to sanity-check fast)
A quick checklist for avoiding manipulation and fear marketing.
Bloodwork: when it helps and when it’s noise
Common markers, context, and why “optimal ranges” get abused.
Behavior change: the minimum effective system
A simple loop for consistency without perfectionism.
Placeholder phase. Next step later: create each resource folder/page one-by-one and update internal links.